Here it is - short, sweet and to the point: I am asking for recommendations and advice to incorporate into my new healthful lifestyle. I've bookmarked several blogs that I read daily and I devour (figuratively and literally) most everything that comes my way on the topic of getting healthy. Food-wise, I'm a volume player. I like to eat...A LOT! Exercise - not so much, probably because it's hard for me to move 'all this' around for longer than ten minutes without getting sweaty and winded. I want to get the most bang for my buck, be it tips on food, exercise, meditation, etc.
Any and all suggestions are encouraged and welcomed! That is all. :D
PS - check out myfitnesspal for idiot-proof ways to track what you eat, how much water you drink and how much exercise you do daily. I just started logging in yesterday and it's a HUGE eye-opener!!! There are also apps for iPhone and Droid, so you can use it on the run.
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