I have a few DVDs and access to Netflix and Roku exercise shows/channels. I also have beautiful Denver to walk around. Slow and steady wins the race--the race I intend to WIN!
My game plan also includes printing out a blank calendar (can you believe I don't even own a calendar?) and logging exercise minutes each day as a visual reminder.
I eat fairly healthfully, but that can also improve; back on the smoothie wagon!
It's high time that I believe in myself!!!
2 comments:
Woooot!
I haven't really mentioned it, but I've been going to the Y and working out pretty steadily for the last three or four months. I feel stronger already and the other day I ran a mile straight for the first time since I was 14 years old. Slow and steady - each step counts!
Rock on you two! I haven't exercised steadily since India. Boo on me.
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